I give you permission to take a brain break - if not today, then as soon as possible. Why am I giving you permission? If you are anything like me you are not going to give yourself one. So, I’m authorizing an official brain brake because you need one. I want you to … [Read more...]
Step 5 Finally your have a goal program your brain likes
Setting a goal to achieve success has to be more than a New Year’s resolution. Goal setting at this time is a holiday ritual. There’s no mention of last year’s failures and no one asks. The only question is what on your list this year. Those that specialize in coaching or … [Read more...]
Step 4 How to deliver result producing suggestions personally to your brain
The only voices you should be hearing in your head are the sounds of your internal voice and the soundtrack of your own voice when you hear yourself speak. Your brain only recognizes these two voice tracks as being and coming from you. All other voices are not you. It doesn’t … [Read more...]
Step 3 – When your brain rebels from self-hypnosis suggestions
You know the kind of tantrum you get with a three-year-old when you try to take their favorite toy away. Well, your brain can have a tantrum too. All the parts of you that support a behavior that you now want to change can get bent-out-of shape and rebel as well. That’s why as … [Read more...]
Step 2 – Creating a mindset that doesn’t sabotage your self-hypnotizing suggestions
Do you know that you share your brain space with a secret saboteur? Ever notice how when you want to make changes in the way you do things or run your life, it seems a thief in the night comes to stop you. Part of you wants to believe that you have a mind of your own, fully … [Read more...]
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